Studio Classes

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Impala Club

Ngong Road

Monday, 5:00pm -6:30pm

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Empire Studio

Kenrail Towers, 3rd Floor

Wednesday, 6:00pm -7:30pm

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Lennix Gym

Ruaka

Friday, 6:00pm -7:30pm

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Decathlon

The Hub Karen

Saturday, 10:00am -11:30am

Corporate Classes

Unleash the transformative power of dance fitness in your workplace! Our corporate classes are designed to energize, motivate, and connect your team while promoting physical and mental well-being.

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Benefits

  • Improved Physical Health: Dance fitness classes provide a full-body workout that boosts cardiovascular health, flexibility, and coordination.
  • Reduced Stress and Anxiety: The rhythmic movements and endorphin release associated with dance have been shown to reduce stress levels and improve mood.
  • Enhanced Team Cohesion: Dance classes foster a sense of community and collaboration, breaking down barriers and building stronger relationships.
  • Increased Productivity: Regular dance fitness classes can improve focus, concentration, and energy levels, leading to increased productivity and job satisfaction.
  • Customized Programs: We tailor our classes to meet the specific needs and goals of your organization, ensuring a personalized and effective experience.

Invest in the health and well-being of your team. Contact us today to schedule a consultation and experience the transformative benefits of dance fitness corporate classes.